Age Group
8 - 10
10 - 12
12 - 14
14 - 16
16 - 18
18 - 21
21+
Type A Body
| Body Type | Muscle & Fat | Metabolism | Frame | Tendency |
|---|---|---|---|---|
|
Ectomorph Short |
Lean w/ Low Fat & Muscle Mass | High / Fast | Narrow Shoulders & Hips | Harder to Gain Weight or Muscle |
Type B Body
| Body Type | Muscle & Fat | Metabolism | Frame | Tendency |
|---|---|---|---|---|
| Mesomorph | Naturally Muscular & Balanced Fat Distribution | Moderate to High | Athletic Hourglass or Rectangular | Adapts Quickly to Training & Diet Changes |
Type C Body
| Body Type | Muscle & Fat | Metabolism | Frame | Tendency |
|---|---|---|---|---|
|
Ectomorph Tall |
Lean w/ Low Fat & Muscle Mass | High / Fast | Narrow Shoulders & Hips | Harder to Gain Weight or Muscle |
In the beginning God created the heaven and the earth. And the earth was without form, and void; and darkness was upon the face of the deep. And the Spirit of God moved upon the face of the waters. And God said, Let there be light: and there was light.
